{"id":4643,"date":"2025-11-10T05:00:42","date_gmt":"2025-11-10T05:00:42","guid":{"rendered":"https:\/\/www.tasterecovery.com\/resources\/?p=4643"},"modified":"2026-01-10T00:27:08","modified_gmt":"2026-01-10T00:27:08","slug":"cbt-therapist-near-me","status":"publish","type":"post","link":"https:\/\/www.tasterecovery.com\/resources\/cbt-therapist-near-me\/","title":{"rendered":"CBT Therapist Near Me"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Ever searched \u201c<\/span><b>CBT therapist near me\u201d<\/b><span style=\"font-weight: 400;\"> and felt unsure where to start? When anxiety, addiction, or constant negative thoughts take over, reaching out for help can feel overwhelming. Cognitive Behavioral Therapy (CBT) offers a clear, practical path forward.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re ready to take that step, <\/span><b>Taste Recovery<\/b><span style=\"font-weight: 400;\"> makes it easier. It connects you with licensed CBT therapists and treatment centers nearby, so you can find the right support and start feeling more in control of your recovery and well-being.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><a href=\"https:\/\/www.tasterecovery.com\/contact-support\"><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone wp-image-4229\" src=\"https:\/\/www.tasterecovery.com\/resources\/wp-content\/uploads\/2025\/03\/Taste-Recovery_ClickAd_Blog_Thin-300x60.webp\" alt=\"\" width=\"915\" height=\"183\" srcset=\"https:\/\/www.tasterecovery.com\/resources\/wp-content\/uploads\/2025\/03\/Taste-Recovery_ClickAd_Blog_Thin-200x40.webp 200w, https:\/\/www.tasterecovery.com\/resources\/wp-content\/uploads\/2025\/03\/Taste-Recovery_ClickAd_Blog_Thin-300x60.webp 300w, https:\/\/www.tasterecovery.com\/resources\/wp-content\/uploads\/2025\/03\/Taste-Recovery_ClickAd_Blog_Thin-400x80.webp 400w, https:\/\/www.tasterecovery.com\/resources\/wp-content\/uploads\/2025\/03\/Taste-Recovery_ClickAd_Blog_Thin-600x120.webp 600w, https:\/\/www.tasterecovery.com\/resources\/wp-content\/uploads\/2025\/03\/Taste-Recovery_ClickAd_Blog_Thin-768x154.webp 768w, https:\/\/www.tasterecovery.com\/resources\/wp-content\/uploads\/2025\/03\/Taste-Recovery_ClickAd_Blog_Thin-800x160.webp 800w, https:\/\/www.tasterecovery.com\/resources\/wp-content\/uploads\/2025\/03\/Taste-Recovery_ClickAd_Blog_Thin-1024x205.webp 1024w, https:\/\/www.tasterecovery.com\/resources\/wp-content\/uploads\/2025\/03\/Taste-Recovery_ClickAd_Blog_Thin-1200x240.webp 1200w, https:\/\/www.tasterecovery.com\/resources\/wp-content\/uploads\/2025\/03\/Taste-Recovery_ClickAd_Blog_Thin-1536x308.webp 1536w\" sizes=\"(max-width: 915px) 100vw, 915px\" \/><\/span><\/a><\/h3>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.tasterecovery.com\/resources\/cbt-therapist-near-me\/#what-is-cognitive-behavioral-therapy-cbt\" >What Is Cognitive Behavioral Therapy (CBT)?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.tasterecovery.com\/resources\/cbt-therapist-near-me\/#how-cbt-works-for-anxiety-depression-and-addiction-recovery\" >How CBT Works for Anxiety, Depression, and Addiction Recovery<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.tasterecovery.com\/resources\/cbt-therapist-near-me\/#anxiety\" >Anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.tasterecovery.com\/resources\/cbt-therapist-near-me\/#depression\" >Depression<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.tasterecovery.com\/resources\/cbt-therapist-near-me\/#addiction-substance-use-recovery\" >Addiction &amp; Substance Use Recovery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.tasterecovery.com\/resources\/cbt-therapist-near-me\/#why-cbt-works-the-%e2%80%9chow%e2%80%9d\" >Why CBT works (the \u201chow\u201d)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.tasterecovery.com\/resources\/cbt-therapist-near-me\/#what-to-expect\" >What to expect<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.tasterecovery.com\/resources\/cbt-therapist-near-me\/#what-to-expect-from-a-cbt-therapy-session\" >What to Expect from a CBT Therapy Session<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.tasterecovery.com\/resources\/cbt-therapist-near-me\/#what-happens-in-a-session\" >What Happens in a Session<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.tasterecovery.com\/resources\/cbt-therapist-near-me\/#how-you-can-make-the-most-of-a-session\" >How You Can Make the Most of a Session<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.tasterecovery.com\/resources\/cbt-therapist-near-me\/#how-taste-recovery-makes-finding-cbt-therapists-simple\" >How Taste Recovery Makes Finding CBT Therapists Simple<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.tasterecovery.com\/resources\/cbt-therapist-near-me\/#sources\" >Sources:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"what-is-cognitive-behavioral-therapy-cbt\"><\/span><span style=\"font-weight: 400;\">What Is Cognitive Behavioral Therapy (CBT)?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/cognitive-behavioral-therapy\/about\/pac-20384610\"><span style=\"font-weight: 400;\">CBT<\/span><\/a><span style=\"font-weight: 400;\"> is a type of talk therapy that helps people understand how their thoughts, feelings, and actions are connected. The idea is simple: what you think affects how you feel, and how you feel affects what you do.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">CBT helps you notice negative or unhelpful thoughts, like \u201cI\u2019ll never get better\u201d or \u201cI always fail,\u201d and teaches you how to challenge and replace them with more balanced, realistic ones.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unlike some therapies that focus mainly on the past, CBT is <\/span><b>structured and goal-oriented<\/b><span style=\"font-weight: 400;\">. It focuses on the present and gives you practical tools you can use every day. These might include journaling, relaxation techniques, or problem-solving exercises that help you manage stress and respond differently to tough situations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because CBT is <\/span><b>evidence-based<\/b><span style=\"font-weight: 400;\">, meaning it\u2019s backed by research, many experts use it to treat anxiety, depression, addiction, and other challenges. It\u2019s about learning to take charge of your mind, so your thoughts work for you, not against you.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"how-cbt-works-for-anxiety-depression-and-addiction-recovery\"><\/span><span style=\"font-weight: 400;\">How CBT Works for Anxiety, Depression, and Addiction Recovery<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">CBT teaches you to spot unhelpful thoughts, test them, and practice new actions. Over time, this lowers symptoms and relapse risk. It\u2019s backed by many clinical trials.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"anxiety\"><\/span><span style=\"font-weight: 400;\">Anxiety<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Face fears safely, on purpose.<\/b><span style=\"font-weight: 400;\"> You learn step-by-step exercises to face what scares you, while testing the scary thoughts behind the fear. This reduces anxiety over time.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Works as a first-choice treatment.<\/b><span style=\"font-weight: 400;\"> Large reviews find CBT helps most people with anxiety disorders, with effects that last after therapy ends.<\/span><span style=\"font-weight: 400;\">1<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"depression\"><\/span><span style=\"font-weight: 400;\">Depression<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Change the loop of \u201cnegative thoughts, from low mood to withdrawal.\u201d<\/b><span style=\"font-weight: 400;\"> CBT uses skills like cognitive restructuring (challenging unhelpful thoughts) and behavioral activation (small, meaningful actions) to lift mood.<\/span><span style=\"font-weight: 400;\">2<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Strong evidence base.<\/b><span style=\"font-weight: 400;\"> Big analyses show CBT is one of the most tested and effective talk therapies for depression; major guidelines recommend it.<\/span><span style=\"font-weight: 400;\">3<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"addiction-substance-use-recovery\"><\/span><span style=\"font-weight: 400;\">Addiction &amp; Substance Use Recovery<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Manage triggers and cravings.<\/b><span style=\"font-weight: 400;\"> CBT teaches coping plans for high-risk moments, problem-solving, and \u201crelapse prevention\u201d skills.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduces use and supports early recovery.<\/b><span style=\"font-weight: 400;\"> Meta-analyses find small-to-moderate benefits vs. inactive care, especially in the first months after treatment; effects improve when combined with medications when indicated.<\/span><span style=\"font-weight: 400;\">4<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Digital options help with access.<\/b><span style=\"font-weight: 400;\"> App-based CBT with brief clinician check-ins can help adults seeking alcohol treatment.<\/span><span style=\"font-weight: 400;\">5<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"why-cbt-works-the-%e2%80%9chow%e2%80%9d\"><\/span><span style=\"font-weight: 400;\">Why CBT works (the \u201chow\u201d)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Skills, not just talk.<\/b><span style=\"font-weight: 400;\"> You learn concrete tools, such as thought challenging, behavior experiments, exposure steps, and craving management, that you keep using after sessions end.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Targets key processes.<\/b><span style=\"font-weight: 400;\"> Research shows changing thoughts\/behaviors changes symptoms; different CBT components each move the needle.<\/span><span style=\"font-weight: 400;\">6<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"what-to-expect\"><\/span><span style=\"font-weight: 400;\">What to expect<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Clear plan and goals.<\/b><span style=\"font-weight: 400;\"> CBT is structured and time-limited (often 8\u201316 sessions), with homework to practice skills in real life. Many guidelines list CBT among the first-line choices.<\/span><span style=\"font-weight: 400;\">7<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lasting gains.<\/b><span style=\"font-weight: 400;\"> Benefits often continue after therapy, especially for anxiety.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"what-to-expect-from-a-cbt-therapy-session\"><\/span><span style=\"font-weight: 400;\">What to Expect from a CBT Therapy Session<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019ve never tried therapy before, it\u2019s normal to wonder what actually happens in a session. In CBT, you and your therapist work together as a team. Each session usually follows a clear plan so you know what to expect.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The first session often involves <\/span><b>assessment and goal-setting<\/b><span style=\"font-weight: 400;\">: you\u2019ll talk about your current challenges, symptoms, and what you hope for, and your therapist will help you define measurable goals.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"what-happens-in-a-session\"><\/span><span style=\"font-weight: 400;\">What Happens in a Session<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You\u2019ll discuss <\/span><b>thoughts, feelings, and behaviors<\/b><span style=\"font-weight: 400;\">. For example: \u201cWhen I felt anxious, what did I think? What did I do? What was the result?\u201d.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You\u2019ll learn a <\/span><b>new skill or strategy<\/b><span style=\"font-weight: 400;\">: Perhaps a \u201cthought record\u201d (writing down a distressing thought and asking \u201cIs this true? What\u2019s a more balanced thought?\u201d) or a \u201cbehavior experiment\u201d (trying a different action to test how things change).<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You\u2019ll get <\/span><b>homework<\/b><span style=\"font-weight: 400;\"> to do between sessions: Real change happens when you apply what you learn in daily life. This might include tracking moods, practicing a new behavior, or using a worksheet.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"how-you-can-make-the-most-of-a-session\"><\/span><span style=\"font-weight: 400;\">How You Can Make the Most of a Session<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Be honest and open<\/b><span style=\"font-weight: 400;\">: The more you share your thoughts, behaviors, and feelings, the more your therapist can help.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Do the homework<\/b><span style=\"font-weight: 400;\">: Like any new skill, practice matters. Using it outside the session helps cement change.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Talk about goals<\/b><span style=\"font-weight: 400;\">: Revisit what you want to achieve so you can see progress and stay motivated.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reflect<\/b><span style=\"font-weight: 400;\">: After a session, think about what made sense, what felt challenging, and what you\u2019ll try next.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Note<\/b><span style=\"font-weight: 400;\">: Research shows that <\/span><b>homework compliance<\/b><span style=\"font-weight: 400;\"> (doing the between-session tasks) is associated with better outcomes. While the exact paper may be more niche, the concept is well-acknowledged in CBT literature.<\/span><span style=\"font-weight: 400;\">8<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"how-taste-recovery-makes-finding-cbt-therapists-simple\"><\/span><span style=\"font-weight: 400;\">How Taste Recovery Makes Finding CBT Therapists Simple<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you\u2019re ready to seek help, especially for issues like anxiety, addiction, or negative thought patterns, the process of <\/span><a href=\"https:\/\/www.tasterecovery.com\/resources\/selecting-the-ri%E2%80%A6treatment-center\/\"><span style=\"font-weight: 400;\">selecting the right treatment center<\/span><\/a><span style=\"font-weight: 400;\"> (or therapy option) can feel overwhelming. <\/span><b>Taste Recovery<\/b><span style=\"font-weight: 400;\"> helps simplify that in a few key ways:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>One place to start.<\/b><span style=\"font-weight: 400;\"> Taste Recovery brings treatment centers, therapy providers, and sober-living homes together in one easy-to-use platform.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Filter to your needs.<\/b><span style=\"font-weight: 400;\"> Narrow your search by location, type of care, budget, and focus \u2014 helping you find options that fit your recovery goals.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>See details upfront.<\/b><span style=\"font-weight: 400;\"> View reviews, availability, and contact providers directly for a transparent, stress-free search.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Support at every stage.<\/b><span style=\"font-weight: 400;\"> From starting therapy to residential or outpatient care, Taste Recovery helps you choose what fits your current stage.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Easy and empowering.<\/b><span style=\"font-weight: 400;\"> Its user-friendly design removes guesswork, making your search faster and more confident.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">With <\/span><a href=\"http:\/\/www.tasterecovery.com\"><span style=\"font-weight: 400;\">Taste Recovery<\/span><\/a><span style=\"font-weight: 400;\">, selecting the right treatment center or CBT therapist becomes simpler, faster, and more personal.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><a href=\"https:\/\/www.tasterecovery.com\/contact-support\"><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone wp-image-4229\" src=\"https:\/\/www.tasterecovery.com\/resources\/wp-content\/uploads\/2025\/03\/Taste-Recovery_ClickAd_Blog_Thin-300x60.webp\" alt=\"\" width=\"915\" height=\"183\" srcset=\"https:\/\/www.tasterecovery.com\/resources\/wp-content\/uploads\/2025\/03\/Taste-Recovery_ClickAd_Blog_Thin-200x40.webp 200w, https:\/\/www.tasterecovery.com\/resources\/wp-content\/uploads\/2025\/03\/Taste-Recovery_ClickAd_Blog_Thin-300x60.webp 300w, https:\/\/www.tasterecovery.com\/resources\/wp-content\/uploads\/2025\/03\/Taste-Recovery_ClickAd_Blog_Thin-400x80.webp 400w, https:\/\/www.tasterecovery.com\/resources\/wp-content\/uploads\/2025\/03\/Taste-Recovery_ClickAd_Blog_Thin-600x120.webp 600w, https:\/\/www.tasterecovery.com\/resources\/wp-content\/uploads\/2025\/03\/Taste-Recovery_ClickAd_Blog_Thin-768x154.webp 768w, https:\/\/www.tasterecovery.com\/resources\/wp-content\/uploads\/2025\/03\/Taste-Recovery_ClickAd_Blog_Thin-800x160.webp 800w, https:\/\/www.tasterecovery.com\/resources\/wp-content\/uploads\/2025\/03\/Taste-Recovery_ClickAd_Blog_Thin-1024x205.webp 1024w, https:\/\/www.tasterecovery.com\/resources\/wp-content\/uploads\/2025\/03\/Taste-Recovery_ClickAd_Blog_Thin-1200x240.webp 1200w, https:\/\/www.tasterecovery.com\/resources\/wp-content\/uploads\/2025\/03\/Taste-Recovery_ClickAd_Blog_Thin-1536x308.webp 1536w\" sizes=\"(max-width: 915px) 100vw, 915px\" \/><\/span><\/a><\/h3>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"sources\"><\/span>Sources:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol start=\"1\">\n<li>\n<p class=\"p1\">Hofmann, S. G., Asnaani, A., Vonk, I. J. J., Sawyer, A. T., &amp; Fang, A. (2012). <i>The efficacy of cognitive behavioral therapy: A review of meta\u2010analyses.<\/i> <i>Cognitive Therapy and Research, 36<\/i>(5), 427\u2013440. <a href=\"https:\/\/doi.org\/10.1007\/s10608-012-9476-1\">Link<\/a><span class=\"s1\"><img decoding=\"async\" src=\"file:\/\/\/Attachment.tiff\" alt=\"Attachment.tiff\" \/><\/span><\/p>\n<\/li>\n<li>\n<p class=\"p1\">Ciharova, M., Furukawa, T. A., Efthimiou, O., Karyotaki, E., Miguel, C., Noma, H., Cipriani, A., Riper, H., &amp; Cuijpers, P. (2021). <i>Cognitive restructuring, behavioral activation, and CBT in treating adult depression: A network meta-analysis.<\/i> <i>Journal of Consulting and Clinical Psychology, 89<\/i>(6), 563\u2013574. <a href=\"https:\/\/doi.org\/10.1037\/ccp0000654\">Link<\/a><span class=\"s1\"><img decoding=\"async\" src=\"file:\/\/\/Attachment.tiff\" alt=\"Attachment.tiff\" \/><\/span><\/p>\n<\/li>\n<li>\n<p class=\"p1\">Cuijpers, P., Quero, S., Noma, H., Ciharova, M., Miguel, C., Karyotaki, E., Cipriani, A., Cristea, I. A., &amp; Furukawa, T. A. (2021). <i>Psychotherapies for depression: Network meta-analysis of efficacy, acceptability, and long-term outcomes.<\/i> <i>World Psychiatry, 20<\/i>(2), 283\u2013293. <a href=\"https:\/\/doi.org\/10.1002\/wps.20860\">Link<\/a><span class=\"s1\"><img decoding=\"async\" src=\"file:\/\/\/Attachment.tiff\" alt=\"Attachment.tiff\" \/><\/span><\/p>\n<\/li>\n<li>\n<p class=\"p1\">Magill, M., Ray, L., Kiluk, B., Hoadley, A., Bernstein, M., Tonigan, J. S., &amp; Carroll, K. (2019). <i>Meta-analysis of CBT for alcohol or drug use disorders: Treatment efficacy by comparison condition.<\/i> <i>Journal of Consulting and Clinical Psychology, 87<\/i>(12), 1093\u20131105. <a href=\"https:\/\/doi.org\/10.1037\/ccp0000447\">Link<\/a><span class=\"s1\"><img decoding=\"async\" src=\"file:\/\/\/Attachment.tiff\" alt=\"Attachment.tiff\" \/><\/span><\/p>\n<\/li>\n<li>\n<p class=\"p1\">Kiluk, B. D., Benitez, B., DeVito, E. E., Frankforter, T. L., LaPaglia, D. M., O\u2019Malley, S. S., &amp; Nich, C. (2024). <i>Digital CBT for adults with alcohol use disorder.<\/i> <i>JAMA Network Open, 7<\/i>(9), e2435205. <a href=\"https:\/\/doi.org\/10.1001\/jamanetworkopen.2024.35205\">Link<\/a><span class=\"s1\"><img decoding=\"async\" src=\"file:\/\/\/Attachment.tiff\" alt=\"Attachment.tiff\" \/><\/span><\/p>\n<\/li>\n<li>\n<p class=\"p1\">Norbury, A., Hauser, T. U., Fleming, S. M., Dolan, R. J., &amp; Quentin. (2024). <i>Different CBT components affect specific cognitive mechanisms.<\/i> <i>Science Advances, 10<\/i>(13). <a href=\"https:\/\/doi.org\/10.1126\/sciadv.adk3222\">Link<\/a><span class=\"s1\"><img decoding=\"async\" src=\"file:\/\/\/Attachment.tiff\" alt=\"Attachment.tiff\" \/><\/span><\/p>\n<\/li>\n<li>\n<p class=\"p1\">National Institute for Health and Care Excellence. (2022). <i>Depression in adults: Treatment and management.<\/i> <a href=\"https:\/\/www.nice.org.uk\/guidance\/ng222\">Link<\/a><span class=\"s1\"><img decoding=\"async\" src=\"file:\/\/\/Attachment.tiff\" alt=\"Attachment.tiff\" \/><\/span><\/p>\n<\/li>\n<li>\n<p class=\"p1\">Mausbach, B. T., Moore, R., Roesch, S., Cardenas, V., &amp; Patterson, T. L. (2010). <i>Relationship between homework compliance and therapy outcomes: Updated meta-analysis.<\/i> <i>Cognitive Therapy and Research, 34<\/i>(5), 429\u2013438. <a href=\"https:\/\/doi.org\/10.1007\/s10608-010-9297-z\">Link<\/a><span class=\"s1\"><img decoding=\"async\" src=\"file:\/\/\/Attachment.tiff\" alt=\"Attachment.tiff\" \/><\/span><\/p>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ever searched \u201cCBT therapist near me\u201d and felt unsure where to start? When anxiety, addiction, or constant<\/p>\n","protected":false},"author":6,"featured_media":4647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100],"tags":[102,170,169,101,171],"class_list":["post-4643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health","tag-behavioral-health","tag-cbt","tag-cognitive-behavioral-therapy","tag-mental-health","tag-therapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CBT Therapist Near Me | Taste Recovery<\/title>\n<meta name=\"description\" content=\"CBT therapist near me: Learn how CBT helps recovery and find trusted local therapists through Taste Recovery\u2019s easy treatment search tool.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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