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Attune Health & Wellness
About
For those struggling with mental health challenges, substance use disorders, or life transitions, the path forward can feel discordant and chaotic. At Attune Health & Wellness, we help you find your rhythm again through comprehensive, personalized care that addresses the whole person – mind, body, and spirit. With two specialized locations in Tucson, we offer intensive outpatient programs (IOP) and individual counseling services tailored to meet the unique needs of different segments of our community. Our West location focuses on young adults and college students dealing with mental health challenges, while our East location serves adults seeking support for substance use and mental health recovery. At Attune, true wellness is about bringing four essential elements into harmony: Physical Wellness: Through experiential activities like yoga, meditation hikes, and other therapeutic movement practices, we help clients reconnect with their bodies and discover healthy ways to manage stress and find joy in recovery. Emotional Balance: Our clinical team uses evidence-based therapies including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing to help clients process trauma, regulate emotions, and develop healthy coping skills. Social Connection: Group therapy provides a supportive environment where clients can share openly, learn from others on similar journeys, and practice new relationship skills. We also work with families to heal relationships and strengthen support systems. Spiritual Growth: While respecting all belief systems and backgrounds, we create space for clients to explore questions of meaning, purpose, and connection to something greater than themselves. All of that is supported and implemented by a passionate expert team right here in Tucson.
About
For those struggling with mental health challenges, substance use disorders, or life transitions, the path forward can feel discordant and chaotic. At Attune Health & Wellness, we help you find your rhythm again through comprehensive, personalized care that addresses the whole person – mind, body, and spirit. With two specialized locations in Tucson, we offer intensive outpatient programs (IOP) and individual counseling services tailored to meet the unique needs of different segments of our community. Our West location focuses on young adults and college students dealing with mental health challenges, while our East location serves adults seeking support for substance use and mental health recovery. At Attune, true wellness is about bringing four essential elements into harmony: Physical Wellness: Through experiential activities like yoga, meditation hikes, and other therapeutic movement practices, we help clients reconnect with their bodies and discover healthy ways to manage stress and find joy in recovery. Emotional Balance: Our clinical team uses evidence-based therapies including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing to help clients process trauma, regulate emotions, and develop healthy coping skills. Social Connection: Group therapy provides a supportive environment where clients can share openly, learn from others on similar journeys, and practice new relationship skills. We also work with families to heal relationships and strengthen support systems. Spiritual Growth: While respecting all belief systems and backgrounds, we create space for clients to explore questions of meaning, purpose, and connection to something greater than themselves. All of that is supported and implemented by a passionate expert team right here in Tucson.
Location
Specializes In
- Substance Use Disorder
- Mental Health
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